This exercise requires students to record their intake  and utilise the tools on www.myplate.com or www.choosemyplate.gov to analyze their intake and print out the following reports: intake food list ,analysis, DRI graph, Calorie sources , fat sources. Then write a 2 page paper reflecting on their intake of food including cultural influences and plans to improve and or maintain good nutrition. The paper must be typed with 1 marging, double space and 12 point times roman font.